If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that offers some extras: hammer curls with dumbbells. FITBOOK author Tony Poland, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Which strength training method is best for you? Experts break down the options When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells ...

As J.J. McCarthy prepares for his first training camp with the Vikings, national critics are questioning his arm — but Justin ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

New York Giants rookie quarterback Jaxson Dart amazed fans with this deep throw in his recent summer photo dump. Fans should be excited to see New York Giants rookie Jaxson Dart in action, as he ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Stand with your knees bent and lean forward slightly, with a dumbbell in each hand. Keeping your back straight, bend your dumbell-holding arm 90 degrees at the elbow so your triceps are aligned with ...

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...