Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

When you think of the most noteworthy upper bodies in history, you undoubtedly picture Ronnie Coleman's 22-inch biceps or Phil Heath's outlandish triceps. And while it's not a bad thing to make ...

These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Keeping your elbows flexible and joints healthy is important for everyday tasks, particularly as you grow older ...

Forearm exercises can involve gym equipment. For instance, curls involve dumbbells, whereas pull-ups involve a bar or ring. People can also exercise their forearms without any special equipment ...

A basic outline of a forearm workout would include loads of exercises that focus on lifting, pulling, pushing and curling movements. Nevertheless, keep in mind to warm-up properly before ...

Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Push-pull drills simulate resistance-based movements in tribal activities like pulling ropes or pushing heavy objects. To do ...