Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body ...
23hon MSN
No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...
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