It's time once again for Wellness Wednesday, and Rachel Swepston from Orange Theory Midtown joined News On 6 with a workout ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it correctly. When it’s too cold to go outside, you can still get a good cardio ...

Chinese EV brand ZEEKR has announced a new design refresh to its flagship 001 EV model – the second in as many years. This latest upgrade to the 001 features ZEEKR’s 900V architecture, enabling better ...

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Oregon Gov. Tina Kotek and other political leaders hold a press conference decrying President Donald Trump’s vow to send federal troops to Portland. (Thomas Patterson/Thomas Patterson) Gov. Tina Kotek ...

Time is the biggest barrier to training after the age of 45. Between family, work, and the simple fact that recovery takes longer than it used to, the idea of spending an hour grinding away at the gym ...

Abs Cardio combo workout! Feel free to repeat this workout anytime, anywhere. 0:00 Introduction 0:38 Workout Begin DISCLAIMER: The exercises and workouts in this video are for educational purposes ...

NHL free agent Jack Roslovic remains unsigned less than two months before the regular season. / David Kirouac-Imagn Images The 2025 NHL free agency period was overall rather lackluster. The pool of ...