Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Glenn Kimball, a longtime Flower Mound resident, was recently named the new Lewisville Chamber of Commerce board chair, embodying vast business experience and community engagement with a focus on ...

These gentle, low-impact moves help women 50+ build strength, reduce pain, and stay lean—no gym required.

We’ve created four free downloadable charts for you to print and use with your child. There’s one for potty training, health (such as brushing their teeth or eat healthy), household chores, as well as ...