Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.

This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves.

What’s more, full-body workouts can lead to similar gains in muscle strength and size as split workouts for beginners, so long as the weekly training volume is the same, according to a 2021 study.

Bradley Simmonds' 6-move full-body workout: Exercises This "One Dumbbell Workout" is simple yet effective. There are six exercises in a set with a 30-60 second break in between.

Beth Alexander's 30-Minute, Full-Body Dumbbell Workout Equipment needed: One pair of light- or medium-weight dumbbells; here's a guide for choosing the appropriate weight.

Creating an effective full-body dumbbell workout requires both compound and isolation exercises. Try this quick, 15-minute workout (with video!).

With one dumbbell or a pair, you can build a full-body workout that challenges your balance, stability and coordination.

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.

You only need 1 dumbbell and 5 exercises for this full-body workout, here's how to do it ...

This time-effective workout helped me to target muscles all over my body in just 25 minutes, but I wished I’d had a range of weights available.

The American Heart Association recommends strength training twice a week. Get a full-body strength workout by doing these dumbbell exercises at home.