Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Studies have also shown the benefits of Pilates go far beyond just physical. A recent small study revealled that middle-aged ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT You may think you must attend expensive Pilates classes in high-end studios to enjoy the perks of a low-impact, strength-building, muscle-toning ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness can enhance your core strength, give your flexibility a boost, and improve ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Wellness Fitness I just tried this 30-minute Pilates workout without equipment — here's what happened to my body Opinion By Jennifer Rizzuto published 9 January 2025 ...

Pilates also works as great rehab if you've suffered from injuries in the past. If you need to strengthen your lower back and hips particularly, try this eight minute Pilates workout.

View Deal Give this full-body Pilates workout a try next, which is excellent for building full-body strength and improving your posture.

A full-body workout on one exercise machine Get a great at-home workout anytime with this machine. For a limited time, get the AeroPilates® Precision Series Reformer for $542.99 (reg. $679).

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest before and after.