"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

From squat rack to silver screen: Powerlifter Lily Riley’s dazzling move After beating kidney cancer, powerlifter Lily Riley has defied expectations once again — trading weights for her acting ...

The UNC basketball staff ensured it had a presence on hand for five-star Deron Rippey Jr. this weekend.

A Texas House Committee passed a Bitcoin reserve bill, which now only needs a full floor vote before it heads to the governor’s desk.

A fitness trainer broke down how many bodyweight squats you should be able to do in a row based on your age — and what it means if you can't.

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, keen-eyed, like beefy kestrels.

Don't delay, because the best finds at Nordstrom Rack's Clear the Rack go fast, and we're seeing jaw-dropping deals on beauty, festival finds and wedding guest dresses.

The BalanceFrom PC-1 Power Squat Rack is now on sale for just $270, which is a phenomenally low price for a power cage of this size.

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.