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Yoga with Kassandra on MSN2d
15 Min Chair Yoga for Seniors & Beginners 🪑 | Gentle Stretch for Strength & FlexibilityEnjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...
Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...
Why does Archuleta Seniors Inc. (ASI) have programs, classes and games in addition to healthful lunches and other services? What’s so important about having a place to gather? The National ...
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