Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

We are just a week away from the Midsummer Classic airing at 8 pm ET next Tuesday, July 15th. The MLB announced the starters ...

‘A higher-than-expected cardio age can predict higher risk of stroke and heart attack, reduced exercise capacity, cognitive decline and reduced lifespan,’ she adds. ‘The upside is it's often ...

Online registration for 2025 Northern Virginia Senior Olympics opens Monday, July 7 and closes Friday, Aug. 29. NVSO begins Saturday, Sept. 13, 9:30 a.m., Thomas Jefferson Community Center. Check the ...

The one-card tarot horoscopes are here with a message for each zodiac sign on July 15, 2025. On Tuesday, the Moon lingers in ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

Some who have worked with the former Reform chairman call him a "powerhouse", but others describe a chaotic workplace.