Last week, we provided some facts to validate H.K.’s concern about her 89-year-old father who has balance problems yet refuses any help. Despite his refusal, we know there are things we can do to ...

Even though we see balance issues more with our older adults, I have seen plenty of children and young adults being challenged with balance issues. One of the most successful exercises to get better ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

Get grounded and strong with this Pilates routine for balance that strengthens your feet and ankles, calves, and glutes. Balance is all about fortitude. It’s not pure strength, nor is it pure ...