These tried-and-tested tips offer a balanced way to lose weight and get rid of belly fat without punishing routines or unrealistic rules.

From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...