From having early dinners to prioritising protein, here are a few tricks to address the post-marriage weight gain.

In a new study, researchers claim that belly fat (specifically, your waist and hip circumferences) can be a key indicator of future mobility and strength performance. RELATED: 10 Best Ways to Strip ...

Most women over 40 aren’t getting enough. Aim for .7-1.0 grams per lb. of ideal body weight daily, depending on activity level. Protein supports lean muscle; curbs cravings and keeps your metabolism ...

Hold a dumbbell in each hand at shoulder level, palms facing inward. Bend your knees and press your hips back to lower into a ...

Actor R.Madhavan, who was recently seen in the movie Aap Jaisa Koi, has been ruling the hearts of many since his Maddy days ...

Parade. Body fat gets a bad rap when it comes to health—we're all always on a mission to get rid of belly fat! But it turns ...

Fat built around your heart is normal However excessive fat accumulation can prove harmful and raise cardiovascular risks By ...