Keep pressing the action button until you see the shoe icon. You can use the number of steps to measure the progress against your goals. By default, the Microsoft Band sets the goal at 5,000 steps.

Is the 10,000-steps per day goal a myth for women? A new study says older women can benefit from as few as 4,400 steps per day. By Katie Kindelan. May 29, 2019, 5:37 PM. 3:34.

Getting 10,000 steps is important—just not for the reason you think. There's a lot of coflicting information about what your steps per day goal should be, but new research shows that you may ...