Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Today is National Exercise Day, a day to encourage and celebrate physical activity. The sun is out, temperatures are rising and many of us are embracing the outdoors after being cooped up all winter.

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

After stepping into a new year, many of us have embarked on goals for 2024. Whether in fitness, money or reading, New Year's resolutions are officially underway. Exercising is one of the most common ...

Research shows that more daytime movement in pregnant women with hyperglycemia can raise nighttime blood sugar, highlighting ...