Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Many people with MS are heat sensitive, so keeping cool can help. There are cooling vests and other types of clothing available, and cold drinks, hydration, shady locations, and a hat can help.

A personal curriculum can backfire if you’re focused on achievement rather than learning. “Too much pressure can foster ...

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

Northwest physical education teacher Angie Ellis created a fire safety obstacle course for students to "make movement fun." ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...