Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

The light is currently on sale for $159 at Amazon U.S. with a 16% saving down from $189. The Light is pricey but is one of ...

"If you go to bed around the same time every night, get at least seven hours of sleep, and wake up around the same time every ...

To make the most of your morning here are five habits to avoid incorporating into your routine for better mental and physical ...

Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

If you prefer background noise while you sleep, the Restore 3 can also do that. Through the free Hatch app, you can customize all of these features including the light’s brightness, the sound’s volume ...

Are sunrise alarm clocks good for you? According to Dr Rayyan, “The reported benefits of sunrise alarm clocks extend beyond wakefulness.

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Tech tends to be a pricey category to shop. But there are a precious few days throughout the year when you can save on the ...

Cowboys receiver-returner KaVontae Turpin has a history of run-ins with the law, and now he has another to add to the list. | ...