Rebecca Robbins, Ph.D., an assistant professor of medicine at Brigham and Women's Hospital, explains orthosomnia, the obsessive pursuit of optimal sleep.

Dear Eric: One of our neighbors has acquired backyard chickens, and a rooster. His chicken coop is not far from our bedroom ...

Waking up with a puffy face can be frustrating, especially on days when you want to feel and look your best. Whether it’s ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

Garmin gives me detailed morning and evening reports without my asking, and I can't believe nobody else has done the same.

The Chicago Bears held their first practice of training camp Wednesday morning, a shorter session that served as a reminder ...

Released in January 2025, the Hatch Restore 3 is a phone-free upgrade on the popular Hatch Restore 2 and after testing we ...