Rebecca Robbins, Ph.D., an assistant professor of medicine at Brigham and Women's Hospital, explains orthosomnia, the obsessive pursuit of optimal sleep.

Dear Eric: One of our neighbors has acquired backyard chickens, and a rooster. His chicken coop is not far from our bedroom ...

Waking up with a puffy face can be frustrating, especially on days when you want to feel and look your best. Whether it’s ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

An expert has warned about the dangers of making your bed in the morning, and suggested people stop the habit immediately or ...