Dear Eric: One of our neighbors has acquired backyard chickens, and a rooster. His chicken coop is not far from our bedroom ...

Waking up with a puffy face can be frustrating, especially on days when you want to feel and look your best. Whether it’s ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

Released in January 2025, the Hatch Restore 3 is a phone-free upgrade on the popular Hatch Restore 2 and after testing we ...

On mornings where you're struggling even to get out from under the covers, is it healthy to make yourself to hit the gym?

As we go about our daily lives, our brains take in vast amounts of information, leading many people these days to suffer from ...

The caveman cooling method has been causing a stir online during the recent heatwaves. The viral trend recommends closing windows and curtains during the day to keep the hot air hot. It's often used ...