Dear Eric: One of our neighbors has acquired backyard chickens, and a rooster. His chicken coop is not far from our bedroom ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

Waking up with a puffy face can be frustrating, especially on days when you want to feel and look your best. Whether it’s ...

If your mind starts to race as soon as your head hits the pillow, you (unfortunately) know firsthand how stress can keep you ...

I can barely sleep past 6:30 a.m. Even if I have the opportunity to sleep in, my body just doesn’t let me; my eyes pop open ...

If your bedtime routine features an intensive, multi-step process with an arsenal of tools, you might find yourself wondering ...

Regular exercise and good quality sleep are both important for your overall health. But does it make sense to give up on ...

Get to know your young child’s delaying tactics, and put in place habits and routines that foster a good night’s rest ...

From fitness enthusiasts to medical professionals, everyone is raving about chia seeds. These tiny black chia seeds are ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

Released in January 2025, the Hatch Restore 3 is a phone-free upgrade on the popular Hatch Restore 2 and after testing we ...

An expert has warned about the dangers of making your bed in the morning, and suggested people stop the habit immediately or ...