An expert has warned about the dangers of making your bed in the morning, and suggested people stop the habit immediately or ...

Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep ...

I subbed the vívoactive 6 in for my usual Apple Watch ultra 2, and immediately enjoyed the slimmer fit and lighter weight ...

Walking is one of the most beneficial habits for health. It not only helps in weight loss, but also keeps the heart, mental health, and digestive system healthy. But to get its full benefits, it is ...

If everyday stresses are keeping you awake at night, best CBD gummies for sleep may be your best option to wake up feeling ...

The symptoms of ulcerative colitis can keep you from getting a good night’s sleep. Here’s how to break the cycle and improve your sleep and health.

In the modern world, fatigue has become less about sleepiness and more about a slow, grinding sense of depletion that does ...