An expert has warned about the dangers of making your bed in the morning, and suggested people stop the habit immediately or ...

Maggie Q shares her 'Zen' mornings — and why she sleeps separately from her partner. The actress, 46, who stars in the new ...

In TODAY.com's Expert Tip of the Day, a trainer reveals three common scenarios when the benefits of sleep outweigh those from ...

For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making fresh ...

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

For a lot of people, job performance is a big motivator to sleep well. Some researchers have even called sleep a "strategic ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Research also suggests that people who exercise earlier in the day find it easier to stay focused and tend to make healthier ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep ...