Texting you good morning isn’t going to work forever. Good morning, lovely. I’m sending you this message first thing in the morning so that you can think about me all day long.

Here's my sleep data from the night before I incorporated getting sunlight into my morning routine. As you can see, I got almost 8 hours of sleep, but I had more wakeups than usual (restfulness).

We explore how morning light can help you sleep. Recent research indicates the timing of sun exposure, not the length, could be key to better sleep.

What you do in the morning has a surprising impact on your next night's sleep, experts say. Hero Images/Hero Images - stock.adobe.com The perfect night’s sleep begins the morning before. No ...