This calming nightly stretch flow relieves stress, improves sleep, and helps your body relax—no wine required.

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, can you follow up on that? Mike: Will show you a short and effective routine.

If every evening doesn't work for you, aim for three to five nights a week. Once you start to experience sleep benefits, you ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Turning damp and unseasonably cooler likely through the end of the week. SHOWERS, COOLER: After an appreciated stretch of dry weather early week, our next period of showers arrives early Wednesday ...

Central Florida area news, weather, radar, sports, traffic, live newscasts, and more. From WOFL-TV FOX 35 News in Orlando, your weather authority.