Improving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals.

Some of these Cowboys players impressed in OTAs and minicamp. Now, they’ll look to back their performances up in Oxnard.

The five "resilience animals" can help children and caregivers learn to be mindful and self-compassionate in moments of ...

The Hungarian psychologist Mihaly Csikszentmihalyi wrote about bored teens: “Only in solitude could those youths develop the ...

I’ve tested the whole range of current Fitbit trackers, and I’m a big fan of the Inspire 3 even though it’s the cheapest of the lot. It’s slim and lightweight compared to many alternative fitness ...

Discover 10 unique off-the-path destinations in North America – all promise adventure and charm. Ready to explore? Dive into ...

More money should soon be available to help keep nonviolent youthful offenders out of jail. At a press conference at Youngstown City Hall regarding the enforcement of Youngstown’s 11 p.m. juvenile ...

Though relationships and personal development are strong, inspectors say teaching inconsistency is holding back pupil ...

We created a College Football 26 Road To Glory Guide to help players create their future Heisman-winner and NFL star.

I got a message on Facebook that said – and I am paraphrasing here- If you grew up in the era where you went out each morning and did not come home until dark you grew up in the best of times. I think ...

CBC News spoke with Mike Westwick, manager of wildfire prevention and mitigation for the territorial government, to break ...

This highlights that it is never too late to start being physically active, and starting at any point in adulthood can still lead to a longer, healthier life,” one of the study's coauthors said.