The gray rock method's goal is to get emotionally immature people to lose interest in you. It can work when other boundaries you've set have failed.

No, this isn’t some reference to boomers seeing Dead & Company. It’s a lot quieter and less colorful. Gray rocking is a behavior that’s used when faced with a challenging person, like a ...

Gray rocking, or the grey rock method, is a tactic some people use to deal with abusive or manipulative behavior. It involves becoming as uninteresting and unengaged as possible so that the other ...

The gray rock method is everything "forgive and forget" isn't. The technique recommended by mental health therapists is a strategy for handling narcissistic or toxic behavior — and according to ...

Enter the “gray rock method.” This strategy offers a helpful way to protect your peace while navigating interactions with difficult people, particularly narcissists.

Essentially, they attempt to become as dull and unremarkable as a gray rock to the abuser. They're present, but they do not engage with anything being said, especially any attempts at baiting.

“The gray rock method is all about brief contact, short responses, and not going to a place of openness and vulnerability with the person you’re engaging with,” says Kat Karasina, PsyD, a ...

How to gray rock someone . The key is being noncommittal and disengaged, but without completely ignoring the other person. Vague, one-word answers to most questions should suffice.

Become a “gray rock.” Gray rocking is a strategy to deal with narcissists — those who depend on feeling important or special — and it essentially involves responding to them in bland ...