Green tea contains bioactive substances that may help boost your metabolism and break down fat cells. However, weight loss research has focused on green tea extracts or supplements, not the beverage.

Supplement companies that make green tea extract promote weight-loss claims, but also that their pills, powders, and potions ...

In the battle of the brews which side are you on? A traditional tea-sipper or an on-the-go espresso-shotter? Whether you ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones. Women over 50 are most likely to develop osteoporosis. Green tea is high in ...

Green tea may benefit the heart, aid weight management, and soothe the skin. ... However, several factors can influence fat loss, including total calorie intake and exercise levels.

These hot drinks from chains like Starbucks and Peet’s can aid digestion and metabolism to support belly fat loss.

Thus, consumption of the catechin-enriched green tea beverage for 12 weeks induced visceral fat loss in Chinese adults with a high proportion of abdominal visceral fat.” ...