Try one of these simple grounding activities to calm your overwhelmed mind. ... (NAMI), around 40 million adults (19.1% of the total population) in the US have anxiety disorders.

Group activities for adults. To select the suitable team-building activity for your group, you should consider several factors, such as your team's needs, preferences, and personalities.

Grounding, also called earthing, is a technique that involves doing activities that “ground” or electrically reconnect you to the earth. These activities may include being in direct contact ...