A version of the Taipan helicopter that Australia’s Army permanently grounded after a deadly crash two years ago will be ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

A massive meta-analysis shows staying active throughout adulthood can slash death risk by up to 40%. Learn why consistency matters more than perfection.

Canacona: Locals have urged the directorate of sports and youth affairs to retain the Dr Pundalik Gaitonde mini complex for public and students, oppos.

Smoke is drifting south from wildfires in Canada and a group of lawmakers had asked the Canadian ambassador about her ...

Patrick Hongfit shares a 10-minute workout to reduce lower belly fat. The routine includes dead bugs, high knees, and glute bridge marches. These exer ...

The findings highlighted that those who maintained consistent physical activity enjoyed a 30 to 40 per cent lower risk of dying from any cause, while individuals who increased their exercise levels, ...

Jennie wore a pair of grey sweatpants with a blue and white crocheted sleeveless sweater, along with a grey hat. All of which ...

ASR District Collector A.S. Dinesh Kumar clarified that people were not moved to relief camps but relocated to higher ground ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

THE Department of Public Works and Highways (DPWH) on Friday led the groundbreaking ceremony for a modern facility that promotes physical fitness, healthy living, and active lifestyles for the people ...