SONOMA, Calif. -- Sarah Entrup is a Sonoma County meditation teacher and founder of "Free the She," a women's spirituality and embodiment community. As an instructor, Entrup has committed herself ...

Flow seamlessly between dynamic Vinyasa movements and grounding meditation in this unique hybrid class. Designed to improve flexibility, cultivate inner stillness, and enhance mental clarity, this ...

Happiness Break: A Meditation to Find Grounding in the New Year, With Spring Washam January 11, 2024 | 00:07:41 Research shows feeling connected with nature can lower our stress response. This ...