Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether coffee counts – and why many amateur athletes drink dangerously large ...

On the morning of June 21, a small but significant moment took place inside the pediatric department of Dr. Ruth Pfau Civil ...

While we tend to think of meadows, parks, and grassy vegetation for foraging, don’t forget shores as well. Shellfish, kelps, ...

Are you a gym enthusiast looking for high-protein meals? Here is your easy guide to making (and ordering) some of the ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

Healthfit Publishing releases "Intermittent Fasting For Women," a nutritional guide for menopausal women featuring meal plans ...

If your dog suffers from bloating, or low energy, these PawBiotix reviews reveal what to do and whether it’s the right ...

Wikimedia Commons/Jessie Tarbox Beals The 1904 St. Louis World’s Fair Human Zoo The Philippine Exposition was the largest ...

In the world of strength and conditioning, the term 'mobility' is often misused, frequently being confused with 'flexibility'. While the two may seem similar, t ...

Get a lawyer involved before you raise money or sign any operating agreement. Treat your partnership contract like a prenup: ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...