Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether coffee counts – and why many amateur athletes drink dangerously large ...

"Humidity and moisture during monsoon promote bacterial and fungal growth, increasing the risk of food poisoning, indigestion ...

Essential Guide To Nutrition During Pregnancy Discover how a balanced diet sets the foundation for a healthy mother and baby ...

Proper nutrition plays a critical role in preventing stunting by ensuring children receive the essential nutrients needed for optimal growth and development.

Meet 16-year-old Vivaan Vasudeva—footballer, nutrition coach and founder of a superfood-powered solution now helping para-athletes and cancer patients alike ...