Very few people actually need two liters of water a day. But how much do they really need? What changes in the heat, whether coffee counts – and why many amateur athletes drink dangerously large ...

"Humidity and moisture during monsoon promote bacterial and fungal growth, increasing the risk of food poisoning, indigestion ...

Essential Guide To Nutrition During Pregnancy Discover how a balanced diet sets the foundation for a healthy mother and baby ...

This is a simple guideline that's easy to remember and usually easy to achieve. If you weigh 150 pounds, aim to drink 75 ...

A healthy diet focusing on foods rich in antioxidants, vitamins and omega-3 fatty acids plays an important role in managing glaucoma and potentially reducing glaucoma-related risks.

Fuel yourself as you are feeding your baby. Here's the complete guide that can help you support your nutrition needs.

Ensuring you and your baby get proper nutrition is crucial in the first 1,000 days of your baby’s development, starting from conception.

Experts explain what carb loading is and how to adjust your diet before race day. Plus, we share a sample meal plan.

Proper workout, recovery routines key to success Incorporating expert-backed strategies such as proper nutrition, sleep, hydration and mindfulness can help your body and mind recover.

March is upon us and in Canada, that means it’s Nutrition Month. Focusing on the importance of maintaining healthy diet habits, Nutrition Month not only aims to educate individuals but also ...