Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

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The Workout You’ll do a warmup, three strength sets, and a cooldown for this lower-body workout. Perform each strength set as a superset, minimizing rest between exercises and rounds.

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from Amazon's Memorial Day Sale that deserve your attention before the holiday ...