If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with 10 and 15lbs. You'll train for 25 seconds, take a 15-second break, then ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

Congratulations are in order for Queen Camilla as she celebrates her 78th birthday on Thursday. The wife of King Charles keeps a busy schedule of royal engagements from state banquets to charity ...

Morning workouts can boost weight loss if one key habit is followed, experts say Kelly Clarkson celebrates comeback with ...

SA These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public, another example of the app compromising security.

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

REP’s bands set comes with five various resistance options, dubbed XX-Light, X-Light, Light, Medium, and Heavy, with ...

Kapoor has kept up a fairly trim figure over the years. However, the Ramayana required a certain amount of physicality. To ...

When you think of exercise bikes, Peloton is probably the king of the spin. Paired with the Peloton All-Access Membership, you get classes streaming and workouts straight to the 24-inch HD Touchscreen ...

Fitfluencer Ashton Hall’s latest video is drawing backlash, with critics calling it “rage bait” for featuring him being served fried chicken and watermelon.

At home workouts are more efficient, comfortable and affordable.