When a small Lancashire gym sent out a text to its female members, it sparked uproar. It stated that unless you were a woman ...

That doesn’t sound lonely at all. Maybe the future of fitness is actually personalized, self-guided, and full of possibility. Stories that Fuel Conversations. Mic Check. Up Next. Submit.

BRIDGEVILLE, Pa. -- A man who sprayed bullets into a fitness class filled with women, killing three and then himself, apparently kept a Web page in which he wrote about ...

A hermit may not feel lonely. Conversely, you can be lonely even when surrounded by people. Nothing beats the holidays for evoking that alone-in-a-crowd feeling, Jeste said.

Exercise classes can support your social and mental health, according to Kim Sheehan, the Senior Health and Wellness Director with the YMCA of Greater Dayton. That is especially true as you get older.

Harvard-trained social scientist Kasley Killam developed the 5-3-1 framework for social fitness, which entails:. Connecting with five colleagues a week; Maintaining at least three close ...