New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Manchester City have an opportunity to close within two points of Arsenal at the top of the Premier League if they can beat Newcastle United at the Etihad Stadium on Saturday night. Arsenal’s ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Stay Steady Through Winter at Langley’s Two-Level Fitness World Langley, Canada - January 23, 2026 / Breakthrough Local ...

Pep Guardiola says that Savinho is available for City’s Premier League clash with Newcastle United but Jeremy Doku’s is not ...

“Most beginners think working harder means moving nonstop from exercise to exercise,” he says. “Strength and muscle are built when you can produce quality reps. Rest lets your nervous system and ...

Can you throw stinky workout clothes into the washing machine with the rest of the laundry? Here are a few reasons you shouldn't wash gym clothes with your regular laundry.

Mohney, who holds a doctorate in interdisciplinary health sciences, listed several red flags that skaters and staff watch for ...

Chelsea manager Liam Rosenior confirmed at the end of January that Lavia had returned to training but stressed the need for “more patience” for getting back to playing and refused to put a timeframe ...

Around 30 million adults in the US have obstructive sleep apnea (OSA) and about 80% of them are undiagnosed. That means millions of people are suffering and might not realize their snoring or chronic ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are increasingly adjusting how they manage physical load during longer workouts and ...