"Part of my process of getting ready for 'Superman' was training with this brilliant South Indonesian martial artist," Edi Gathegi said.

What Is an Hourglass Body Shape? If your bust and hips are about the same width, and you’ve got a clearly defined waist, you’re likely r ocking an hourglass figure. Your curves are evenly ...

Members can book on their In Shape mobile app and non-members can sign up on their website. All ages and skill levels are welcome. Beat the heat safely: In-Shape Fitness offering swim lessons for ...

Woman Bluntly Tells Chatty Man at Gym Why She Isn’t Interested in Talking After He Didn’t Take the Hints: ‘Please Don’t’ Asserting her boundaries, she told him, “Look man, I don’t ...

After a Huntington Beach hit-and-run left him with two broken legs and a long road to recovery, 21-year-old Anthony Challman got the surprise of a lifetime when his favorite gym influencer walked ...

A Reddit user explained how she set boundaries at the gym by telling a man that she doesn’t want to interact with him “I realize anyone who saw this probably thought I was a giant a------. But ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation markers in people with RA.

“In as much as your personality shapes your exercise routine, exercise can shape personality in return, in that it can also help reinforce positive traits (like being more disciplined and more ...

Melissa Neill, fitness trainer and CEO of Body by Bikini in the U.K., explains how aging-related changes in the body call for different approaches to exercise for better results.