Vibration plates, once a forgotten fad, are making waves again on social media as an easy weight-loss solution. Though some ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Brenda Dockendorf showed no emotion when her trainer put 190 pounds on the bench press bar. No fear. No surprise. Nothing. This 64-year-old grandmother doesn’t get rattled easily. Besides, benching ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

This minimal-fuss routine slots easily into even the busiest life – and with no loud gyms or heavy weights required ...