Strongway Gym Supplies has expanded its premium weight training collections in the UK, bringing at-home gym users a range of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Using lighter weights for strength training can build just as much muscle as the heavier iron, according to a growing pile of research. You just need to know how.

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Dr Pak says he doesn't personally do glute exercises due to his other leg work, but he recommends the hip thrust, because ...

I t seems like there is a new smart fitness gadget coming out every day claiming to give you a gym-quality workout at home.

'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.

A decent gym bag offers ample space for storing an assortment of weightlifting paraphernalia, and plenty of pockets so you ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...