Vibration plates, once a forgotten fad, are making waves again on social media as an easy weight-loss solution. Though some ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Instead, performance improvements are the driving force behind all of Usyk’s strength and conditioning training. And during his preparations for the Daniel Dubois rematch, the reverse hyperextension ...

We tested Speediance's Gym Monster 2 to see how it measured up against traditional gym equipment for at-home training. Read ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A positive gym experience isn’t reserved for the elite or the experienced. It’s something you can create for yourself, ...

That’s why we looked back over past years’ SELF Home Fitness Award winners and previous recommendations from fitness industry ...

When I hit my 60s, my mum – who was about 27kg overweight and had some health problems – needed assistance from healthcare ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...