Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home.

Vibration plates, once a forgotten fad, are making waves again on social media as an easy weight-loss solution. Though some ...

Convenience at the Gym Depends on Your Routine (and Your Gym) At some gyms, the free weight section is always packed with gym rats and lifting veterans, which can be intimidating to a newbie.

For cardio days, the add-on rowing machine bench turns the Gym Monster 2 into a sweat machine. As with most screen-equipped fitness machines, there are also many workouts that you can follow that ...

What is the best cardio machine to lose weight at home? The one that gets you hooked on exercise. We have tried and tested plenty of workout equipment over the years — here are our all-time ...

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Michael Ong describes the differences between today’s free weights and weight-training machine systems encountered at the gym, and provides a list of benefits for using each.

A s an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the ...

Even though nice fitness gear, smart gyms, and equipment are great -- you really don't need any fancy dumbbells, or anything else for that matter, to get a great workout.

If there were one best exercise machine to lose weight, then we'd be the first to tell you about it. But everyone is different, from the exercise their bodies best respond to, to the one they ...