Learn how to adapt your workout after 40 from a Black fitness trainer's perspective. Discover strength training, cardio, ...

A man died last week after being pulled into an MRI machine by a “large metallic chain” police said he was wearing around his ...

Vibration plates, once a forgotten fad, are making waves again on social media as an easy weight-loss solution. Though some ...

Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

When she's not training for blockbusters, Jessica Biel's workout is all about getting 'older and stronger' with weighted ...

The combination of leg and core strength, along with cardio conditioning through weight movement, makes you better at rucking, carrying equipment and simply walking for long periods in your full kit ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A positive gym experience isn’t reserved for the elite or the experienced. It’s something you can create for yourself, ...