Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.