Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Exercise tips: Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Benefits of goblet squats Strengthens lower body: Goblet squats effectively target the quadriceps, hamstrings, glutes, and calves, enhancing strength and stability in these areas.

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to find out.

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...