Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

CARTHAGE, Ill. — FOCUS Fitness recentlyy announced the launch of its beginners resistance training program, a class designed to help people confidently begin their strength training journey. Developed ...

Sara Naldi secured her first gold medal at the 2025 IPF World Powerlifting Championships after setting new Squat and Total World Records.

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Exercise tips: Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Kate puts together fitness content that covers functional and strength training, cardio, workout challenges, interviews and news. She's often doing gym laundry or listening to music.

The exercises are created by personal training duo Milad and Ryan, who run Tailored Fit PT, an online training platform that focuses on mobility and pain management.As always, if you’re new to ...

Fitness expert Lee Boyce breaks down how to do squats. From warming up to proper body position and more, here's how to master the classic barbell back squat.

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...