Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and therefore result in more muscle gain. If you only have one weight, you can ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

For this week's Hiring Heidi, Heidi opted for the familiar, applying somewhere she already frequents about 4-5 times a week: F45 Training.

You don't need to be a personal trainer or a pro athlete to come up with your own strength training workouts. All you need is a strength training program catered to your needs and fitness level.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Exercise tips: Goblet squats are more than a leg day staple. They build strength, improve posture, engage your core and offer functional benefits without stressing your lower back.

Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back the clock!

Strength training makes your muscles stronger while power training makes them faster. Here's which form of training you should do, according to trainers.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge your total body.