Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

A ground stop was issued at Chicago O'Hare International Airport just before 7 a.m. due to thunderstorms. It has been lifted but O'Hare is still reporting departure delays averaging about an hour as ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Men's Open bodybuilder Brett Wilkin broke down the push day workout he's using to build his chest and shoulders for the 2025 ...

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.

CHESAPEAKE, Va. — Chesapeake, VA — A local dad is combining creativity and fitness to combat childhood obesity with a unique coloring book. Quinton Boykins, owner of Hope Fitness in Chesapeake ...

Fitness guru Basu Shanker's new book '1234 The Fitness Guide' explores fitness from multiple angles, now available for sale.

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Fitness has a class problem – here’s what we can do about it Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at where the ...

Finding the right fitness routine and sticking to it can be overwhelming for many people — which is why these top-rated apps are here to help get you sweating and keep you on track with your ...