The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

Another reason why virtual gym workouts are a good idea is that they often come at a fraction of the cost of traditional gym ...

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but ...

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people ...

The most difficult thing about a fitness routine is often the act of getting started. If you're looking to pay more attention ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

I turned to ChatGPT for guidance in getting fit. It serves as my trainer, dietician, and motivator, helping me with workout ...

Ranbir Kapoor is training hard for his role in Ramayana. From hiking and swimming to kettlebells and battle ropes, his ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

When Katie was told those shocking words, she "couldn't concentrate or hear anything they were saying" because it was so ...

Extroverts prefer team sports and intense group workouts, new research shows. Worriers like to rest between bursts of ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...